{"title":"Happy Pregnancy","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eExperiencing an extraordinary pregnancy and birth\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're pregnant and you want to experience it fully, healthily, and confidently. This collection supports you from conception to postpartum with programs, guides, and resources designed to make you feel strong, informed, and capable of experiencing the birth you dream of.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause you deserve much more than just \"getting through it.\" 🌿\u003c\/p\u003e","products":[{"product_id":"grossesse-heureuse-le-programme","title":"Happy Pregnancy: The Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou are pregnant. And you want to do more than just \"get through it.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou want to live your pregnancy fully, in health, with confidence. You want to give your baby the best possible start. And you want to experience a birth that you will remember as the most beautiful experience of your life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program was created exactly for that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHappy Pregnancy\u003c\/strong\u003e is the most comprehensive resource available to support you from pregnancy through postpartum, with an approach that combines science, experience, and mindfulness. Because your body knows what to do, and I'm here to help you trust it.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you will experience:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e→ Optimize your prenatal nutrition to support your baby's full development\u003cbr\u003e→ Train 100% safely, trimester by trimester\u003cbr\u003e→ Prepare your perineum and pelvic floor for childbirth\u003cbr\u003e→ Support baby optimally before the big day\u003cbr\u003e→ Create your birth plan and prepare mentally\u003cbr\u003e→ Learn to manage pain naturally and push physiologically\u003cbr\u003e→ Navigate your postpartum with support, clarity, and kindness\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ 7 complete modules covering each stage of your pregnancy\u003cbr\u003e✦ Live prenatal yoga sessions\u003cbr\u003e✦ A trimester-adapted workout program\u003cbr\u003e✦ A prenatal nutrition guide with recipes and a 3-day plan\u003cbr\u003e✦ Affirmations, visualizations, and mental preparation tools\u003cbr\u003e✦ A final preparation protocol starting at 36 weeks\u003cbr\u003e✦ A complete bonus on the 4th trimester and the Golden Month\u003cbr\u003e✦ Access to a community of women experiencing the same journey as you\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not just another prenatal class.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is your space to prepare with intention, experience an exceptional birth, and welcome your baby with strength and confidence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYou've got this. And I'm right here with you.\u003c\/em\u003e 🤍\u003c\/p\u003e","brand":"annejosie","offers":[{"title":"Default Title","offer_id":47841110851749,"sku":null,"price":444.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9817\/4373\/files\/Grossesseheureuseleprogramme.jpg?v=1779217815"},{"product_id":"preparer-mon-corps-pour-la-grossesse-conception-saine-et-fertilite","title":"Preparing Your Body for Pregnancy: Healthy Conception and Fertility","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou dream of getting pregnant. And you want to give yourself every chance, starting now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause fertility is something you prepare for. And what you do BEFORE conception has a huge impact on your health, your future baby's health, and your ability to have a healthy and fulfilling pregnancy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program was created for you if you are planning a pregnancy and want to approach this chapter with intention, clarity, and confidence.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you will learn:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e→ The most common mistakes women make during preconception (and how to avoid them)\u003cbr\u003e→ The right steps to take as soon as you decide to get pregnant\u003cbr\u003e→ How to optimize your diet to naturally support your fertility\u003cbr\u003e→ Which supplements to take, which to avoid, and why it changes everything\u003cbr\u003e→ Lifestyle habits that directly influence your fertility and egg health\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ Part 1: Introduction, common mistakes, and good steps to follow (40 minutes)\u003cbr\u003e✦ Part 2: Optimal diet during preconception (50 minutes)\u003cbr\u003e✦ Part 3: Supplementation and habits that influence fertility (40 minutes)\u003cbr\u003e✦ Full conference on hormonal health and the menstrual cycle\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver 2.5 hours of concrete, scientific, and immediately applicable content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not just information. It's a complete blueprint to prepare your body to welcome life, in the most intentional and aligned way possible.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause your future baby deserves the best possible start. And that begins with you, today.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eLet's go.\u003c\/em\u003e 🤍\u003c\/p\u003e","brand":"annejosie","offers":[{"title":"Default Title","offer_id":47841119010981,"sku":null,"price":111.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9817\/4373\/files\/Preparersoncorpsalaconceptiond_unbebe.jpg?v=1779217984"},{"product_id":"grossesse-heureuse-volet-nutrition-prenatale-et-supplements","title":"Happy Pregnancy: Prenatal Nutrition and Supplements Section","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're pregnant. And you want to do more than just take your prenatal vitamin and cross your fingers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat you put on your plate during these 9 months directly impacts your baby's development, your energy, your symptoms, and your postpartum recovery. It's one of the most powerful levers you have in your hands, right now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnd the good news? It's not complicated when you know what to do.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you will learn:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e→ The pillars of functional nutrition applied to pregnancy \u003cbr\u003e→ How to nourish your body to support your baby's full development \u003cbr\u003e→ Which supplements are essential, which are useless, and which to absolutely avoid \u003cbr\u003e→ How to create simple, nourishing meals adapted to your reality as a pregnant woman \u003cbr\u003e→ Concrete strategies for eating healthy even when you're exhausted or nauseous\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ A complete masterclass on prenatal nutrition \u003cbr\u003e✦ A detailed prenatal nutrition guide with recipes \u003cbr\u003e✦ A ready-to-use 3-day nutrition plan \u003cbr\u003e✦ A conference on prenatal supplementation with Dr. El-Chakieh \u003cbr\u003e✦ Healthy and delicious recipes for each trimester\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis module is for the pregnant woman who wants to take care of herself and her baby in an informed way, without falling into guilt or confusion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause eating well during pregnancy is one of the most beautiful gifts you can give your child.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eAnd you've totally got this.\u003c\/em\u003e 🤍\u003c\/p\u003e","brand":"annejosie","offers":[{"title":"Default Title","offer_id":47841131364517,"sku":null,"price":222.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9817\/4373\/files\/supplementspendantlagrossesse.jpg?v=1779218101"},{"product_id":"programme-de-rehabilitation-postnatale","title":"Postnatal Rehabilitation Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've just given birth. Your body has accomplished something extraordinary.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnd now you want to recover intelligently, gradually get back to movement, and find a body in which you feel strong and good, without getting injured, without rushing, without putting pressure on yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause postpartum is not something you rush. But it can be prepared for and optimized.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program was created to guide you from the first week after childbirth up to 9 months and beyond, with a progressive 5-phase protocol that precisely respects where your body is at.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eThe 5 phases of your recovery:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ Phase 1: Healing (weeks 1 and 2) and the Golden Month: honoring your body and laying the foundation for true recovery \u003cbr\u003e✦ Phase 2: Rehabilitation (weeks 3 to 6) with your essential 6-exercise routine \u003cbr\u003e✦ Phase 3: Reconstruction (weeks 6 to 12) to regain your deep strength \u003cbr\u003e✦ Phase 4: Strengthening (3 to 6 months postpartum) to get back to movement with confidence \u003cbr\u003e✦ Phase 5: Optimization (6 to 9 months and beyond) with a comprehensive 6-week training program\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e→ The complete 5-phase protocol in PDF \u003cbr\u003e→ Guided videos for each phase \u003cbr\u003e→ A progressive rehabilitation routine adapted to your rhythm \u003cbr\u003e→ An Optimization training program over 6 weeks for the final phase \u003cbr\u003e→ A benevolent approach that respects postpartum physiology\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program is not a quick return to your pre-baby body. It's better than that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's an intentional, progressive, and deeply respectful recovery of everything your body has just been through, so you can feel stronger than before, with the right tools and the right timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou created life with your body and soul. Let me help you take care of yourself again. 🤍\u003c\/p\u003e","brand":"annejosie","offers":[{"title":"Default Title","offer_id":47841145880741,"sku":null,"price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9817\/4373\/files\/protocolerehabilitationpostnatale.jpg?v=1779218327"}],"url":"https:\/\/annejosie.com\/en\/collections\/grossesse-heureuse.oembed","provider":"annejosie","version":"1.0","type":"link"}