{"product_id":"programme-de-rehabilitation-postnatale","title":"Postnatal Rehabilitation Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've just given birth. Your body has accomplished something extraordinary.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnd now you want to recover intelligently, gradually get back to movement, and find a body in which you feel strong and good, without getting injured, without rushing, without putting pressure on yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause postpartum is not something you rush. But it can be prepared for and optimized.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program was created to guide you from the first week after childbirth up to 9 months and beyond, with a progressive 5-phase protocol that precisely respects where your body is at.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eThe 5 phases of your recovery:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ Phase 1: Healing (weeks 1 and 2) and the Golden Month: honoring your body and laying the foundation for true recovery \u003cbr\u003e✦ Phase 2: Rehabilitation (weeks 3 to 6) with your essential 6-exercise routine \u003cbr\u003e✦ Phase 3: Reconstruction (weeks 6 to 12) to regain your deep strength \u003cbr\u003e✦ Phase 4: Strengthening (3 to 6 months postpartum) to get back to movement with confidence \u003cbr\u003e✦ Phase 5: Optimization (6 to 9 months and beyond) with a comprehensive 6-week training program\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(168, 3, 67);\"\u003eWhat you receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e→ The complete 5-phase protocol in PDF \u003cbr\u003e→ Guided videos for each phase \u003cbr\u003e→ A progressive rehabilitation routine adapted to your rhythm \u003cbr\u003e→ An Optimization training program over 6 weeks for the final phase \u003cbr\u003e→ A benevolent approach that respects postpartum physiology\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program is not a quick return to your pre-baby body. It's better than that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's an intentional, progressive, and deeply respectful recovery of everything your body has just been through, so you can feel stronger than before, with the right tools and the right timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou created life with your body and soul. Let me help you take care of yourself again. 🤍\u003c\/p\u003e","brand":"annejosie","offers":[{"title":"Default Title","offer_id":47841145880741,"sku":null,"price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9817\/4373\/files\/protocolerehabilitationpostnatale.jpg?v=1779218327","url":"https:\/\/annejosie.com\/en\/products\/programme-de-rehabilitation-postnatale","provider":"annejosie","version":"1.0","type":"link"}