I am Anne-Josie
Mentor in women's health optimization... your ally to ELEVATE your energy, support your hormones & amplify your well-being
You've come to the right place!
You're ambitious. You're building your dream life. You're committed to your career, your business, your family.
You give so much, you're so in demand... and now you feel your energy is limiting you. You're not where you want to be physically, and you know that a clear game plan and the right person by your side would help you SO MUCH.
You KNOW that your health is the foundation of everything. You want to prioritize yourself more. To put your well-being first. You want to:
- Regain your energy
- Enjoy moving (simply)
- Optimize your diet (without deprivation)
- Fall in love with your body
- Know how to take care of your hormones
Well, I have good news for you...
You don't need to do more! You need an approach that works WITH your body, not against it.
Who I am
For 16 years, I have been helping women optimize their health through all seasons of their lives.
A qualified health professional, BSc Nutrition, 4000+ women transformed, from preconception to pregnancy, from childbirth preparation to daily hormonal balance.
But beyond the degrees and numbers?
I am a mother of two young children. I have gone through exhausting postpartum periods, sleepless nights, seasons where you give everything to others and have nothing left for yourself.
It was precisely there, in those seasons, that I developed the approach I teach today.
Because taking care of your health shouldn't be complicated, rigid, or impossible to maintain in real life.
What I do is different.
I won't give you a list of forbidden foods. I won't give you a rigid, complicated, and impossible-to-follow workout plan. What we're going to do is lay the RIGHT foundations to optimize your nutrition, physical activity, and lifestyle so that it works in the LONG term.
My approach combines science, experience, awareness, and intuition to create something that fits into your real life.
For the past 16 years, I have been helping women optimize their health and well-being through all seasons of their lives.
Because no matter what season of life you are in, your health is your pillar, and you deserve an approach aligned with the woman you are.
Want to work with me?
I am for you if...
→ You are an ambitious woman who wants to perform in her life AND feel good in her body
→ You are a mom with a lot on her plate... you want to regain your energy, and the woman behind the mom!
→ You are preparing for pregnancy and you want to put all the chances on your side (optimize your baby's health from "quarter zero")
→ You are pregnant, you want to do things well, have a healthy pregnancy, and prepare for your delivery in the BEST way!
→ You are between 35 and 45 years old and you want to support your hormones in preparation for (or during!) perimenopause.
Keep going. You're magic. And I'm right there with you. 🤍
I deeply believe that every woman deserves to feel strong, alive, and aligned, no matter what season of life she is in.
You are in the right place.